Postpartum
A realistic structure for mothers rebuilding strength, energy, and confidence after pregnancy. Adequacy first, deficit later. The plan bends around your real life with a baby in it.
What this plan is built on
- Eat enough — adequacy comes before any deficit, especially while breastfeeding.
- Protein anchored across the day to support recovery and satiety.
- Iron-, calcium-, and omega-rich foods on rotation.
- Meals built for one hand and short windows.
An example of how a typical day might look. Your actual plan is rebuilt around your body, schedule, calorie target, and preferences.
- Breakfast
Eggs + toast
Two eggs, wholegrain toast, avocado, a piece of fruit.
- Snack
Yogurt + seeds
Greek yogurt, chia or flax, berries.
- Lunch
Salmon bowl
Salmon or sardines, rice, leafy greens, olive oil.
- Afternoon snack
Hand-friendly snack
Cheese, apple slices, a small handful of walnuts.
- Dinner
Chicken + roasted veg
Chicken thigh, roasted root vegetables, a side salad.
What's inside the full plan
A nutrition floor tailored for postpartum recovery (and breastfeeding, if applicable).
Quick, one-handed meal ideas that survive a baby schedule.
Iron, omega-3, and micronutrient-anchored meal templates.
A clear transition plan to a deficit when (and only when) recovery is stable.
You don't have to figure this out alone.
Message me on WhatsApp — share where you're at and I'll build a plan that fits the season you're in.
Plans are personalized after a short intake on WhatsApp. Pricing shared then.
You don't have to figure this out alone.
Message me on WhatsApp — share where you're at and I'll build a plan that fits the season you're in.